Quotes about Depression may seem like an odd way to get rid of stress and depression, but they have been proven to lift many spirits and give new hope to those who are otherwise feeling hopeless.
(1) Print off one inspirational quote per day and put it in your calendar. Memorize it, and say it to yourself several times throughout the day. Make it the last thing you read before going to sleep at night and the first thing you read when you get up in the morning.
(2) Put them throughout your home - on your fridge, on your bathroom mirror, or on your nightstand.
(3) Share them with your family, and get a discussion going on what the poems mean to them. Sometimes sharing other viewpoints can give a different perspective on things.
(4) You can also send small cards or notes to a person with special saying on them to help elevate their mood. You can even add life saying to your email communications by adding them to your signature.
"There is no such thing as a self-made man. You will reach your goals only with the help of others." George Shinn - Millionaire
"We only become what we are by the radical and deep-seated refusal of that which others have made of us." Jean-Paul Sartre – Philosopher